Like we hope Dorian will be....short and sweet...

Here's the Lowdown:

- We will run two classes on Tuesday for those of you staying here, 6:15am and 9:00am

- The gym will close after the 9am class and remain closed until it is safe to do so. 

We learned a few things from the last few hurricanes:

FOOD - 

People eat a lot crap and drink like fish because they bored.  We've seen people return sick, in pain, sluggish, and just feeling c...

Your weekly run down on all the events and happenings in the Hyperformance Community...

Drew's Words of Wisdom:

So we asked the coaches, "What does Creating positive forward moment through fitness and human connection (our mission statement) personally mean to you?  Here are a few (abbreviated) answers.  Bonus points if you can guess who said what.

"I want to make people feel comfortable and confident about being in cla...

Your weekly run down on all the events and happenings in the Hyperformance Community...

There will be no classes or Open Gym this Saturday August 10th due to the Fluffy Knuckles event.  Come lift or cheer!

But there are still plenty of spots left for you to come get your lift on and a need for many more volunteers. 

Drew's Words of Wisdom:

All or nothing  vs   All-in

All or nothing - starts off hot, often ignoring ev...

Drew's Words of Wisdom:

RTLO - Rise To Lift Others

It's no secret, making it though sometimes takes a village.  Sometimes it's a just little tribe, and sometimes it's a big 'ol city, but we've all been there.   At some point we all need a hand, or a word, or nudge to get us on a better course. 

So who's in your village?  Do you have people around you can call in the middle of the night?  That would drop anything if...

Drew's Words of Wisdom:

Give me a helmet with dents or a face with laugh lines and I will show you a life well lived.  YOLO was the rallying cry of yesterday's youth.  You Only Live Once has some wisdom.  Live in the moment.  This present moment is the only one in which you are guaranteed.  Take risks.  Be bold.  Be weird.  Laugh loud.  Enjoy each day as though it were your last....

Drew's Words of Wisdom:

"Life's a dance you learn as you go...."

Have you ever been been afraid to take the next leap because couldn't see how things were gonna work out first.?  Or not taken action because you might mess up the comfort you have now. 

No? Well, I guess it's just me then. 

I realized something this morning.   Those unknowable things are gonna be around the corner whether I leap or not.   So wouldn't it be bett...

4th of July!  In observance of the holiday on Thursday there will only be one members - only class at 9am. 

Drew's Words of Wisdom:

Re-listening to music with a new perspective is one of my most favorite things to do on the whole planet.  Take Pink Floyd's Time:

"Ticking away the moments that make up a dull day
Fritter and waste the hours in an offhand way.
Kicking around on a piece of ground in your home town
Waiting for so...

Drew's Words of Wisdom:

Focus. How is your focus? What is focus? We've heard the word focus over and over again in our lives.  One of the most famous scenes in Karate Kid is Mr. Myagi saying "Focus!"  Can you take every distraction around you and block them out in order to do a specific task and a specific time.  That is focus.  Singularly focusing on one thing. 

I was talking to Karla last week.   Other...

Drew's Words of Wisdom:

Focus. How is your focus? What is focus? We've heard the word focus over and over again in our lives.  One of the most famous scenes in Karate Kid is Mr. Myagi saying "Focus!"  Can you take every distraction around you and block them out in order to do a specific task and a specific time.  That is focus.  Singularly focusing on one thing. 

I was talking to Karla last week.   Other...