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Friday November 30th, 2018

We've all been on both sides of this picture. Strength: Shoulder Press 3 RM + 2 Push Press WOD: 4 Rounds Run 200m 9 Snatch 18 Sit-ups Level 3: Run 400 Squat Snatch

Thursday November 29th, 2018

Again, an out of focus picture still shows the complete concentration of the moment. WOD: In teams of two, complete: Row 1000m 50 Strict Pull Ups 100 KBS 100 Box Jump Overs 100 KBS 50 Strict Pull Ups Row 1000m *must alternate every 250m on row

Wednesday November 28th, 2018

I know this pic is blurry and not of one of our athletes. It DOES however, show an amazing amount of emotion. Rising to lift others never felt so good. Gymnastic: How far can you get in 6 minutes of Flight Simulator Lite 10-20-30-30-20-10 Double Unders Good jump ropers Flight Simulator 5-10-15...50-45-40 WOD: 15 min EMOM AAB x 10/8 cals max HSPU in :30 Hang Power Cleans x 7 (135/95) score is total HSPU

Tuesday November 27th, 2018

WOD: Interval WORK 4 min on 4 min off Row 27 cals Burpees x 27 Pull-ups x 27 Rest Row 21 Cals Burpees x 21 Pull-ups x 21 rest Row 15 cals Burpees x 15 Pull-ups x 15

Community Updates - November 26th, 2018

THIS WEEK - First Saturday Friend Fest at 9am! - HyperStrike 2.0 begins on Saturday. - CURE Adopt a family holiday gift drive - Men's bathroom closure Please see details below. Drew's Words of Wisdom... Food for thought this morning. "Fortune falls heavily on those for whom she's unexpected. The one always on the lookout easily endures."- Seneca Prepare yourself. Imagine not only the best cases scenario , but also the worst. This helps you not overreact when either happens. When training for the olympics it has been reported that Michael Phelps trained with water in his goggles from time to time. It is also reported that his coach would rip his goggles off randomly. When this actually

Happy ThanksGiving 2018

One Class today. 900am Make sure you stick around after for the Annual 7 minute Burpee Challenge. WOD: Parnter Chipper 800m Run Together 50 Back Squats 40 Sit ups 30 Burpees 40 Sit-ups 50 Back Squats 800m Run Together

Wednesday November 21st, 2018

Gobble Games was a huge success this year in part to our Wonderful Sponsors. Peeples Industries Certainty Home Loans Victory Grips Southern Sugaring Ascent Protein O2 Fuel for Fire THANK YOU SO MUCH!! WOD: with a partner Row 2k 40 Push Press 80 TTB 120 Wall Balls

Community Updates - November 19th, 2018

LIMITED CLASS SCHEDULE THIS WEEK - See Calendar below. Drew's Words of Wisdom... Take a 5 minute break each day this week and think about the things you are truly grateful for. Tell the people in your life how special they are to you. We only get one chance to live this life right. Start now. Start having an impact on others. TACO Drew's Day Is Now available on the Stitcher and iTunes podcast apps! Search for Hyperformance Athletics! THANK YOU! The 5th Annual Gobble Games event was by far the best yet. 26 teams of all ages and experiences had a great time putting it all on the line. A HUGE thank you to our volunteers. Without you this event wouldn't be possible. You are the heart a

Tuesday November 20th, 2018

Our Guardian Angels "Hummer" "Hummer" with a partner 3 Rounds Run 800m 33 OHS 65/45 99 DUBS 33 Deadlifts 135/95 13 Bar Muscle-ups or hard vertical pull scale

Monday November 19th, 2018

Army officials said 29-year-old Sgt. 1st Class Lance Herman Vogeler was killed Friday in a heavy firefight during combat operations in Afghanistan’s Helmand province. He was assigned to the 1st Battalion, 75th Ranger Regiment at Hunter Army Airfield in Georgia. Vogeler was on his 12th deployment after seven previous deployments to Afghanistan and four deployments to Iraq. The Frederick, Md., native enlisted in the U.S. Army in May 2001. He graduated from the Ranger training program later that year. Vogeler was posthumously awarded the Purple Heart, the Bronze Star Medal and the Meritorious Service Medal. He is survived by his wife, Melissa, and two children. WOD: 5 Rounds 15 R KBSwings 15 R

Tuesday November 13th, 2018

Strength: Front Squat 3-3-3-3-3 every 2 minutes WOD: Run 400m then 100 Burpees for time Every 10 reps 50 ft wt lunge **after the last burpee there is no lunge Level 3: 800m Run 150 Burpees (lunge every 15 reps)

Community Updates - November 12th, 2018

GOBBLE GAMES V is THIS Saturday!!! There will be a meeting for ALL volunteers on Wednesday November 14th at 7pm. Please note - there will be no 5:45 or 7:00 pm classes on Friday night this week or all day Saturday. Drew's Words of Wisdom... The reward is much sweeter when it comes from struggle. Obstacles you overcome are amazing growth opportunities. Obstacles you side step tend to become obstacles once again. Drew TACO Drew's Day Is Now available on the Stitcher and iTunes podcast apps! Search for Hyperformance Athletics! COMMUNITY Congrats on your 100th class Caitlyn W. and Chris B. Happy Birthday! April M. (11.14) Aaron M (11.15) Cathy B. (11.18) Blake W (11.19) Selina B (11.20) Get

Monday November 12th, 2018

Strength: Snatch Build WOD: 13.1ish 13 min AMRAP 20 TTB Snatch 20 reps 75/45lb 20 TTB Snatch 20 reps 115/65lbs 20 TTB Snatch 20 Reps 135/75lbs 20 TTB Snatch AMRAP 165/100 *GOAL is to get to the AMRAP at the end ALSO: NO HKR ---> ALL TTBs or ATTEMPTS 5-20 reps

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