Big Shout out to Victory Grips for being on-site for FNL Week 1. Gymnastic- MU skills and drills WOD: 2 min on/
2 min off
Max Cals Rower
mix up the
1 min on/
1 min off
Drew's Words of Wisdom... Updates and Vision ALL IN ONE! Enjoy! This Week's Hyperformance Podcast - Issues with Issues here. FRIDAY NIGHT LIGHTS WEEK 2 PRESENTED BY FNX Week 1 is in the books. Congrats to SuckIt Up Buttercups for scoring the highest. Congrats to Ahh Flock and Purple Reign for winning best team spirit. Let's step it up a notch this week! On Thursday night just after 8 PM we will find out what the workout is from the live announcement at games.crossfit.com
The coaching staff is ready... Open gym hours today 6am until 12 noon. Open gym WOD: 12 min AMRAP 5 Hang Power Snatch 10 Sit-ups 15 Air Squats Run 200m or you can work on the things needed for FNL ALL PM time slots are devoted to Friday Night Lights.