Congratulations James and Tana on being the BEST in Savannah! Drew's Words of Wisdom: This video popped up in my email today and it reminded me of a quote from my youth, "time and the tides wait for no man." You can't manage the tides. You can't manage time. They are both constant. You can manage YOUR expectation and priority to maximize the time you have. Hyperformance PodCast: all episodes are now available on our website under resources, podcast. Leaders are made here

Gym Improvement Day - is THIS Saturday. There will be NO Open Gym. Due to the Holiday weekend, the big project will be painting the blue wall for time. If you want a for-reals functional wod or just to hang out with the coaches as you paint come join us. Please let Tracy know if you plan to come. Drew's Weekly Words of Wisdom I don't usually post videos to watch but I found this one by Rudy Francisco. I really like the message. Take stock of what you have. It is the sma

Athlete Storage update - over the coming weeks we are transitioning from storing items on the gym floor to storing them in the bathrooms to make room for more training space. PLEASE only bring what is truly needed (keys and a water bottle) into the gym. There will be more shelves and hooks to hang bags coming soon in both bathrooms. Make sure belongings are locked out of sight in your car. Thank you for help. Drew's Weekly Words of Wisdom Music is powerful. Music moves m

Athlete Storage update - over the coming weeks we are transitioning from storing items on the gym floor to storing them in the bathrooms to make room for more training space. PLEASE only bring what is truly needed (keys and a water bottle) into the gym. There will be more shelves and hooks to hang bags coming soon in both bathrooms. Make sure belongings are locked out of sight in your car. Thank you for help. Drew's Weekly Words of Wisdom Show me a man that has never expe

Feeling unfocused and uninspired?? Check out a couple of surprisingly easy was to quickly turn that feeling around. We all struggle with feeling motivated from time to time. For some of us it’s just a moment and for others it’s days, weeks. Motivation comes in waves for sure, but there are a lot of proven ways to rise the tide so the lows aren’t quite so low. Over the next couple of weeks I’m going to give you some quick strategies increase motivation when you suddenly