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Community Updates - June 24th, 2019

Drew's Words of Wisdom: Focus. How is your focus? What is focus? We've heard the word focus over and over again in our lives. One of the most famous scenes in Karate Kid is Mr. Myagi saying "Focus!" Can you take every distraction around you and block them out in order to do a specific task and a specific time. That is focus. Singularly focusing on one thing. I was talking to Karla last week. Other than myself, she is the only person that I've met that doesn't hear the music when she's working out. The weird part is that I can sing along to every song, but if you ask me what was playing after the workout, I'll have no idea. Because for that 5 to 30 minutes I am locked into what I am

Community Updates - June 17th, 2019

Drew's Words of Wisdom: Focus. How is your focus? What is focus? We've heard the word focus over and over again in our lives. One of the most famous scenes in Karate Kid is Mr. Myagi saying "Focus!" Can you take every distraction around you and block them out in order to do a specific task and a specific time. That is focus. Singularly focusing on one thing. I was talking to Karla last week. Other than myself, she is the only person that I've met that doesn't hear the music when she's working out. The weird part is that I can sing along to every song, but if you ask me what was playing after the workout, I'll have no idea. Because for that 5 to 30 minutes I am locked into what I am

Community Updates - June 10th, 2019

Gym will be closed this Saturday. Oh, there is still a workout. Come join us at 9am on North Beach, Tybee Island. Friends and Family are welcome. details below. CHECK Facebook before you head to the beach for any changes due to weather. Drew's Words of Wisdom: Have you ever been drowning and not known you were? The harder you kick the more you actually sink. You keep digging but instead of finding your way out you actually dig yourself deeper. Sometimes this self sabotage is in the actions we take (or don't take) and sometimes it is in the words we tell ourselves. "I'll lose 30lbs then join the gym." "I'm not fit enough to start training." "I've always been like this." "It is jus

Community Updates - June 3rd, 2019

Drew's Words of Wisdom: I heard this in church the other week and I instantly loved it. The WORST thing in your life CAN be YOU. Also the BEST thing in you life CAN be YOU. YOU are the common denominator to your life. Don't let circumstance dictate your life, or day. Control the things you can control like attitude and effort. Making the best out of crappy hands is important to a fulfilled life. Just this morning I woke up to a flat tire. It would have been easy to kick and cuss. I instead chose to take the opportunity of the flat to teach my kids how to change a tire. Hyperformance PodCast: all episodes are now available on our website under resources, podcast. Meet Hunter - List

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