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Community Updates: DORIAN EDITION

Like we hope Dorian will be....short and sweet... Here's the Lowdown: - We will run two classes on Tuesday for those of you staying here, 6:15am and 9:00am - The gym will close after the 9am class and remain closed until it is safe to do so. We learned a few things from the last few hurricanes: FOOD - People eat a lot crap and drink like fish because they bored. We've seen people return sick, in pain, sluggish, and just feeling crappy. This may an inconvenient twist in our week, put don't treat it like an impromptu vacation from all the smart choices you CAN make. Now is a good time to load up on fruit, veggies like carrots and celery, peanut butter, nuts and seeds, etc. Drink a glass of w

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