Saturday April 27th, 2019
WOD: Teams of 2 20 min AMRAP 50 Cal Row 50 Push-ups 50 Cal Bike/ Ski/ Shuttle run 50 KB Swing 4 Rope Climbs -taken from Ben Bergeron
Friday April 26th, 2019
Strength: 4/26 Tempo Front Squat 5 x 3 @ 31X1 85% 5RM and DB SeeSaw Bench 5 x 10 Light and fast Gymnastics: Volume Ladder Push-ups AND...
Thursday April 25th, 2019
Strength: 4/24 Tempo Deadlift 5 x 3 @ 31X1 85% RM and DB SeeSaw Row 5 x 10 Light and fast Gymnastics: Volume Ladder Pistols...
Wednesday April 24th, 2019
Bullet Proof Body 1 Arm Shoulder press 1 Arm high pull 4 x 6 Sumo good morning 4 x 6 BB OH hold 4 x 30 sec Banded step-overs 30 total...
Tuesday April 23rd, 2019
Come to HPA, we will teach you how to break dance. Gymnastics: Volume Ladder TTB 1-2-3-4-5-4-3-2-1 WOD: 3 Rounds Run 400m 7 hang power...
Monday April 22nd, 2019
Strength: Tempo Back Squat 5 x 3 @ 31X1 85% 5RM and DB SeeSaw Press 5 x 10 Light and Fast Gymnastic: HSPU Volume Ladder ...
Saturday April 20th, 2019
WOD: "Captain Planet" 20 min AMRAP with partner Earth-Hang Power Snatch x 20 Fire-Farmer's Carry x 200 m Wind-Row 20 cals ...
Tuesday April 16th, 2019
Strength: Post WOD Body build accessories DB biceps curls x 8 >> Band Press down x 8 4 total sets WOD: 30 min EMOM :45 max ...
