Let me get you excited about where we are going with one of my favorite commercials. Awesome, right?! The next 6-week focus is (in Drew's words) "Oly-Centric." "We are working towards developing core competencies, confidence, and strength in the Oly Lifts (clean & jerk and snatch) while still maintaining strength." Excited? Me too! Because these faster lifts are more complex, it's difficult to make progress unless you practice more frequently.
Over the course of the next