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August 4, 2014

Friends, family, and crossfitters rallied around our graduating bootcamp class this past Saturday.  Congrats everyone, see you in class.

 

CFHP Community,

Here are your weekly updates and announcements.  Between school getting back to business this week and the Clash this weekend there is a lot going on!

 

New Athletes

Please welcome Tad Tran, Kim Jordan, and Matt Caparelli!

 

Class Time Changes

 

  • The Competitor...

July 27, 2014

On August 4, 2014 CFHP will be rolling out the re-vamped Competition Program. 

 

Our goal: To send a team to the 2015 SouthEast Regionals for the Crossfit Games.

 

The times for the class are as follows:

Monday, Tuesday, Thursday, Friday @ 12:30pm until 2pm

Monday, Thursday, and Friday @ 7:30pm until 9pm

Saturday will be scheduled

Wednesday is a required recovery day (you will be asked to do different tasks)

Sunday is complete rest. 

 

T...

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