BLOG

July 2, 2014

MAP Work and Ball Shots

 

Iso/Stab- Contralateral DeadBugs 4 x 45s
Gym Prog- Ring Push-ups 3 x max reps


WOD- MAP WORK 3 min on 2 min off

A & C) Run 100m
5 DB Push Press
5 DB Lunges

 

B) Ball Shots 1,2,3,4,5,6,7,8,9,10 how far can you get? 

If you get all 55 reps you can rest early.

Please reload

FEATURED POSTS

Community Updates: May 31st

May 31, 2016

1/10
Please reload

RECENT POSTS
Please reload

SEARCH BY TAGS