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July 2, 2014

Let me get you excited about where we are going with one of my favorite commercials.

 

Awesome, right?! 

 

The next 6-week focus is (in Drew's words) "Oly-Centric."

 

"We are working towards developing core competencies, confidence, and strength in the Oly Lifts (clean & jerk and snatch) while still maintaining strength."

 

Excited?  Me too!

 

Because these faster lifts are more complex, it's difficult to make progress unless you practi...

July 2, 2014

MAP Work and Ball Shots

 

Iso/Stab- Contralateral DeadBugs 4 x 45s
Gym Prog- Ring Push-ups 3 x max reps


WOD- MAP WORK 3 min on 2 min off

A & C) Run 100m
5 DB Push Press
5 DB Lunges

 

B) Ball Shots 1,2,3,4,5,6,7,8,9,10 how far can you get? 

If you get all 55 reps you can rest early.

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