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July 2, 2014

Let me get you excited about where we are going with one of my favorite commercials.

 

Awesome, right?! 

 

The next 6-week focus is (in Drew's words) "Oly-Centric."

 

"We are working towards developing core competencies, confidence, and strength in the Oly Lifts (clean & jerk and snatch) while still maintaining strength."

 

Excited?  Me too!

 

Because these faster lifts are more complex, it's difficult to make progress unless you practi...

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