Workout of the Day

Workout of the Day July 16, 2014

July 16, 2014

Throwback Wednesdsay (that's a thing right?!) to the World Wide Wod Aftermath! David V pushing through some KB thrusters.

MOD:

A) Feet elevated ring row 3 x max reps *pull to bottom of the rib cage
B) Dumbell Squat Clean Thruster 3 x 5 with a 3 sec pause at the bottom

WOD:

5 rounds
Row 200m, sprint 100m

rest is the time it takes to walk back from the 100m mark

Cash Out: 5-10 rope climbs

Please reload

Community Updates: May 16, 2016

May 16, 2016

Community Updates: March 23, 2016

March 23, 2016

Community Updates: May 31st

May 31, 2016

1/10

Please reload

Community Updates: DORIAN EDITION

September 2, 2019

Community Updates - Aug 12th, 2019

August 12, 2019

Community Updates - July 29th, 2019

July 29, 2019

Community Updates - July 22nd, 2019

July 22, 2019

Community Updates - July 8th, 2019

July 15, 2019

Please reload