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July 8, 2014

Are you as excited as Arianne for this EMOM?!?! ME TOO!

 

Iso/Stab- Captain Morgan 3 x 5 reps on each side
Gymnastic- Rolling Squats 3 x 8

MOD- A) Deadlift 3 warm-up sets, then 5@ 60%, 5 @ 70%, and max reps @ 75% 1 RM

B) Power Snatch + OHS ( 3 Position Hip, Knee, Shin) x 5 keep the weight light and move fast

 

WOD- EMOM alternating stations
5 x OHS
20 x single leg lateral hops over object or line
5 x HSPU
20 x back extensions

 

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