Coach Tana grew up living an active lifestyle in Florida. She found rowing during high school and went on to Row at the University of Central Florida. Eventually she stumbled upon Crossfit and immediately thought “this is it, these people get it”. Since then she has been committed to helping people change their lives. She believes fitness is just the tool we use to help people in and outside of the gym. Being a positive influence in her children’s lives and the lives of people around her are what drive her. She has many aspirations for her fitness education and is always looking to sharpen her axe.
Inside the gym she’s really happy with a barbell in hand and some 90’s hip hop on the radio. Outside the gym it’s all about being with family.
Crossfit Level 2 Trainer, USAW Speciality Coach