Just the right amount of challenge,

just the right amount of time.

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SWEAT:30 gets you in and and out,

and back to work for a productive afternoon.  

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Fundamentals are not required to attend SWEAT:30 classes.  We do recommend that all our new clients schedule a complimentary coaching appointment before you begin.  This way our coaches can get to know your unique goals and desires and make better recommendations during class.