Building POsitive Forward Momentum
At the heart of your success is a relationship with a professional coach and the most encouraging environment in fitness history.
Remember the First time you rode a bike?
Remember the feeling of accomplishment that was sheer joy? What if you could reenact that on a monthly, weekly, or daily basis?
We believe that you are capable of doing much, much more than you can think you can. We exist to help you prove that to yourself.
By expertly and consistently pushing you a little bit outside your comfort zone in a growth-driven, supportive community. By helping you learn to take ownership of your choices and your results. By celebrating all the victories along the way. By never being satisﬁed with just good enough.
We also happen to be a really cool place to work out...
A few things that make HPA different from other CrossFit gyms
Every athlete is assigned a personal professional coach. While other affiliates only require a CF Level 1, our coaches have completed 3-6 certifications and 200 hours of instruction time before being called "coach".
Skill acquisition outside of group class. New movements and higher skill movements are first taught in a 1 on 1 environment.
Assess and Correct. Before training in a group environment, every athlete does a mobility assessment and strength balance assessment. Limitations or imbalances should be corrected first to prevent injury down the road. Re-assessments are performed on a regular basis.
Our coaches have been specifically trained to use corrective exercise to address athletes with injuries or chronic pain. We call this our bulletproof program.
Prior experience in sports and athletics is not required to join. We are passionate about helping every individual realize their full potential, beginners and advanced athletes alike. All you need to do is come exactly as you are and be prepared to work hard, be coached, and make new friends in the process!
At HPA our coaching staff puts an emphasis on teaching safe movement patterns and skills that you will use both inside and outside the gym for the rest of your life. You will learn to move well and will over time develop improved strength, flexibility, and endurance.
To set up a kickoff coaching appointment, call 912-335-3615.
If this is your first foray into the world of fitness or your twentieth, well-coached and individualized CrossFit could be the thing that changes your life forever.