Jennifer discovered Crossfit in the Spring of 2006 when some Army Rangers did a few very interesting workouts in the Ft. McPherson gym in Atlanta, Ga. As a wellness coach, personal trainer, fitness director, and clinical exercise specialist she was immersed in an industry that valued quick fixes and a minimalist attitude toward exercise. CrossFit changed her perspective to view training and exercise as a tool to unleash the genetic potential of each individual. Her goal is to incite a paradigm shift away from that which places value on aesthetics, body weight, and trendiness to an build a community of athletes that train for maximum physical and emotional benefit.
MS, ACSM, CrossFit Level 4, CrossFit Olympic Lift, Crossfit Kids
Jennifer is a Level 2 CrossFit Certified Trainer and Crossfit Olympic lift certified. She maintains her Clinical Exercise Specialist certification through ACSM.