Middle and High School
Strength And Conditioning
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Strength
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Endurance
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Stamina
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Flexibility
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Power
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Speed
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Agility
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Accuracy
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Balance
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Coordination
High
School
High School Classes spend equal amounts of time on movement prep, strength, and conditioning components. Strength programming follows a linear progression. New athletes can jump in at any time. Ask us about a free week trial.
Class Times: Tues, Thurs 3:30 - 4:20 pm
Cost: $120 per 10 pack of sessions,
20% discount with an adult package
Middle
School
Middle School Classes use body weight movements, workouts, and games to develop athleticism and pair fitness with fun.
New Athletes can jump in at any time. Ask us about a free week trial.
Class Times: Tues, Thurs 3:30 - 4:20 pm
Cost is $120 per month,
20% discount with an adult package
