Middle and High School

Strength And Conditioning

  • Strength

  • Endurance

  • Stamina

  • Flexibility

  • Power

  • Speed

  • Agility

  • Accuracy

  • Balance

  • Coordination

High

School

High School Classes spend equal amounts of time on movement prep, strength, and conditioning components.  Strength programming follows a linear progression.  New athletes can jump in at any time.  Ask us about a free week trial.

Class Times: Tues, Thurs  3:30 - 4:20 pm

Cost:  $120 per 10 pack of sessions,

20% discount with an adult package 

Middle

School

 Middle School Classes use body weight movements, workouts, and games to develop athleticism and pair fitness with fun.  

New Athletes can jump in at any time.  Ask us about a free week trial. 

Class Times: Tues, Thurs 3:30 - 4:20 pm

Cost is $120 per month, 

20% discount with an adult package

GET IN TOUCH

We'd love to hear from you

912-335-3615

  • White Facebook Icon

Find us on Facebook

  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle