Workout of the Day July 15th, 2014
Bhakti really enjoyed being coached by Laura and Karen. Let's hope we see more of those awesome ladies.
Iso/Stab- Contralateral DdBg 4 x 45s (focus on quality)
Gym-Rolling squat 3 x 10
Strength-Back Squat 3 warm-up sets, then 3 @ 65%, 3 @ 75%, and max reps @ 82.5%
WOD-15 min AMRAP
10 Lunge steps
5 Ball Shots