• Jen McKenzie

Workout of the Day July 24, 2014


Are you ready to test and see how far you have come?

Welcome back benchmark workouts.

Iso/Stab- None

Gym-None

Strength- Front Squat 3 Warm-up sets, then 5 reps @ 70%, 3 Reps at 75%, and max reps at 85%

Skill Transfer-Power Snatch 5 x 2 @ 65% of Monday

WOD:

“Fran”

21-15-9

Thrusters (95/65)

Pull-ups


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