Workout of the Day July 25th, 2014
Did Fran make you feel THIS awesome yesterday?
Iso/Stab- Dead bug home position hold for max time
Strength- Bench Press 3 Warm-up sets, then 5 reps @ 70%, 3 Reps at 75%, and max reps at 85%
Skill Transfer- Clean work to a heavy triple
10-15 min AMRAP
10 KB Swing