• Jen McKenzie

Workout of the Day August 1st, 2014


Iso/Stab- 4 way deadbugs 3 x 1 min

Gym- None

Strength-Front Squat 5 @ 35%, 5 @ 45%, 5 @ 55%

Skill Transfer- Hang Clean 2 RM (15 min)

WOD:

Reverse Kalsu

15 min cap

Perform 100-150 no pushup burpees (athletes choose your own journey)

EMOM perform 5 Thrusters (heavy)


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