Bring a Friend Day August 14, 2014
It's bring a friend to Crossfit day.
Warm-up- use the rowers and work on technique somehow
Iso/Stab- Movement Prep/recovery 2 rounds scap push-ups x 10, scap pull-ups x 10, moose antler x 15 sec right, moose antler x 15 sec left, downward dog x 30 sec
Skill Transfer- none
20 Min AMRAP (As a team of 2 complete the following)
10 Ball Shots
20 Double Unders