• Jen McKenzie

Hero WOD: "Tod"


WOD- WOD FOR TOD (Hero Workout)

Tod thought of Crossfit as a love/hate relationship. And he loved being a partner.

16 Min AMRAP of Love

48 Deadlifts

48 HSPU

4 Rope Climbs

48 KB Swings (53/35)

Rest 4 min

16 MIN AMRAP of not so much love

48 Burpees

48 Pull-ups

4 Bear Complex

48 Double Unders


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