• Jen McKenzie

Workout of the Day September 4, 2014


Warm-up-

Iso/Stab-

Gymnastics-

Strength- Bench Press 3 x 5 (70%)

Skill Transfer/Olympic-

EMOM 5 min 70% snatch x 2

EMOM 5 min 80% snatch x 2

WOD-

13.1 ish 17 min as far as possible)

40 no Push-up burpees

30 Snatch any way (50%)

30 No push-up burpees

30 snatch any way (60%)

20 no Push-up burpees

30 Snatch any way (70%)

10 No push up burpee

Max snatch (80%)


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