Workout of the Day September 5, 2014
Remember this from the Clash? Heather all alone on the wall racing the clock to finish her HSPU, and 60 people standing around rooting her on. Amazing.
Strength- Front Squat 3 x 5 (about 70%)
EMOM for 5 min clean x 2 @70%
EMOM for 5 min clean x 2 @80%
Partner Relay (15 ish minutes)
1 Power Clean (team choice of weight upwards of 80%)