• Jen McKenzie

Workout of the Day September 10, 2014


Warm-up-

Iso/Stab- coach's choice

Gymnastics- coach's choice

Strength- Strict Shoulder Press (warm-up, then) 5-5-5-5-5 set starts every 3 min

Skill Transfer/Olympic- none

WOD- 4 Rounds

Airdyne for 1 min hard

Row for 1 min hard

Rest 3 min between rounds


1 view
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com