Workout of the Day October 6, 2014
Halloween is coming...
Iso/Stab- Shoulder Protocol post WOD
Gymnastics- 3 sets max reps WIDE grip ring rows
Skill Transfer/Olympic- EMOM for 5 minutes 1 DL, 1 Power Clean, 1 Hang Squat, 1 Front Squat, 1 Power Jerk weight stays the same across (if I had to use a number, I would say 65% 1 RM Clean)