Workout of the day October 7, 2014
Congrats to Karen and Rachel D on their awesome performances this weekend.
Warm-up- Really get the shoulders warm today.
Iso/Stab- 4 sets 30 sec 4 way deadbug right into 30 sec superman hold rest as needed in between
Gymnastics- 3 sets max reps plyo push-ups
Skill Transfer/Olympic- Heaving snatch balance heavy 2
OHS (make it challenging)