• Jen McKenzie

Workout of the Day October 20, 2014


What a great weekend in the gym. Thanks to everyone who helped.

Warm-up-

Iso/Stab-

Gymnastics-

Strength- Back Squat 3-3-3-3 (sets start at 87.5%)

Skill Transfer/Olympic-

WOD: 10-15-20

Heavy KB Swings

Burpee Box Jumps

Run 400m after each round


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