Workout of the Day October 23, 2014
I want to take a minute and brag on Dan B. I got the pleasure of coaching him yesterday. Dan is really developing into a fantastic athlete. He had some of the best deadlifts of the day. His positive attitude and smile is contagious. Thanks for the great class Dan.
- Coach Drew
Strength- Front squat 3-3-3-3 (sets start at 87.5%)
3 Front Squats (60% of your last weight in the MOD)
150 m row/ or a 30 sec hard airdyne
Rest 2 min between rounds