• Jen McKenzie

Workout of the Day November 6, 2014


Strength- 30 Min to establish a 1 RM Front squat and 1 RM Push Press

Skill Transfer/ Olympic

WOD:

straight up conditioning session

4 rounds

90 sec max effort row into 30 seconds of burpees

Rest 3 minutes


1 view
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com