• Jen McKenzie

Workout of the Day November 26, 2014


This is what a PR looks like.

Travel WOD: Today get warmed up (making sure to get those achilles and hammys fired up). Run a 1.5miles as fast as you possibly can. Every minute stop and perform 10 lunge jumps.

Wednesday- NO 530pm or 630PM

Warm-up:

Iso/Stab:

Strength: 5 x 5 CAT Bench Press @ 70%

Skill/Oly: OHS 3 RM

Gymnastics:

WOD:

3 rounds

Row 400m/ or run if it is nice outside

25 KB Swings (heavy)

Rest 2 min


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