• Jen McKenzie

Workout of the Day December 16, 2014


TRAVEL WOD: Find a hill. Any hill. Warm up really well. Perform 20 sprints up that hill as far as you can until your stride changes. Walk back to the start line. Rest 1 min.

MOD: Back Squat 3RM @ 23x1

WOD: “Reverse Jackie”

30 Pull-ups

50 Thrusters (empty bar bell)

Row 1000m


1 view
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com