Workout of the Day December 22, 2014
Two Hayes Women in one pic... WOW.
TRAVEL WOD: Run 1 mile as fast as you can. Rest as long as it took you to run. Repeat the mile trying to match your time.
MOD: Deadlift 1-1-1-1-1-1-1
WOD: “300” There will be a 20 minute cap on this WOD.
50 Deadlifts (135/95)
50 HR Push-ups
50 Box Jumps (24/20)
50 Floor Wipes (1 count)
50 KB Clean and Press (no snatch)
Today's Holiday Class Schedule - We have classes at 7:30am, 11:30am, and 5:30pm.