• Jen McKenzie

Workout of the Day New Year's Eve, 2014


Steph rocking the house!

TRAVEL WOD: Run 10k for time

Wednesday (New Year’s Eve no PM classes)

“The Countdown”

10-9-8-7-6-5-4-3-2-1

Deadlifts

Ring Rows (elevate the feet to scale up)

Box Jumps


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