• Jen McKenzie

Happy New Year CFHP


TRAVEL WOD: 20 min AMRAP of 5 Push Ups, 10, Sit-ups, 15 Air Squats

Thursday (New Year’s Day 10am class ONLY)

“Cure for the common hangover”

Buy in- Drink at least 16 oz of water

With a partner complete in any order

100 HR Pushups

90 Double Unders

800m Run (run together)

70 Ring Dips

60 MB Sit-ups

50 Calorie ROW

40 HSPU

30 Seated MB twists per person (60 total)

200m Backward run (run together)

10 Tire Flips


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