• Jen McKenzie

Workout of the Day, January 21st, 2015


MOD: Clean Complex [high hang clean + low hang clean + clean]

1-1-1-1-1

Gymnastic Skill: Vertical hang practice WOD: 2 Rounds max effort Row 500m 25 Pull-ups (CTB) 25 Sit-ups

Rest no more than 3 minutes between rounds


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