• Jen McKenzie

Workout of the Day, February 6, 2015


Did someone say partner workout and ring rows?

MOD:

A)10 RM thruster

B)5 RM weighted strict pull-up

C)5RM thruster

D)3 RM weighted strict pull-up

E)3RM thruster

F)1RM weighted strict pull-up

WOD:

Team of 2 - 20 min AMRAP

30 thrusters

30 box jumps

30 KBS

30 pull-ups/ring rows


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