Workout of the Day, March 12, 2015
Partner workout on Thursday? That's what Nate is talking about.
MOD: Deadlift work up to a heavy 5
15 min AMRAP partner relay
HSPU (HS kick-up scale) x 5 (2)
Double unders x 10-30
DB snatch x 8
Deadlift x 2 (relatively heavy)
Note: Non-working partner performs a static hold during "rest"