• Jen McKenzie

Workout of the Day, March 16, 2015


MOD: Clean & Jerk 2-2-2-2-2

Not TNG. Reset between reps

WOD:

15 min AMRAP

40 Burpees

20 thrusters (95/65)

30 Burpees

20 thrusters (135/95)

20 burpees

20 thrusters (185/125)

10 burpees

Max reps thrusters (205/135)

Untimed 1 round after WOD

Run 400m (easy pace)

25 sit-ups

25 back extensions


1 view
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com