• Jen McKenzie

Workout of the Day, March 25, 2015


MOD: EMOM of TNG cleans

Min 1-7 cleans

Min 2-6 cleans

Min 3-5 cleans

Min 4-4 cleans

Min 5-3 cleans

Min 6-2 cleans

Min 7-1 clean

Min 8-1 clean

Min 9-1 clean

WOD:

3 rounds

15 Jerks

20 Weighted Sit-ups

25 ball shots


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