• Jen McKenzie

Workout of the Day, May 12, 2015


Nice press at the top!

MOD:

Strict Press-warm up then

3@85%, 3@87.5%, 3@90%, max reps @85%

WOD:

with a partner

800m run together

50 pullups

40 DB suitcase lunge

30 Wt. sit-ups

20 DB push press

10 pistols


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