• Jen McKenzie

Workout of the Day, May 14, 2015


MOD:

Bench Press-warm up then

3@85%, 3@87.5%, 3@90%, max reps @85%

WOD:

500m row

50 box jumps

25 ring dips

400m run

25 weighted step-ups

10 muscle-ups or harder ring dips


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