• Jen McKenzie

Workout of the Day, May 18, 2015


This is how you do Crossfit at the beach?

Got more high reps this week.

MOD:

Back Squat 2x20@47.5%

WOD:

12 rounds

2 back squats (heavier than the MOD)

5 pull ups

no more than 30 sec rest between rounds


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