• Jen McKenzie

Workout of the Day, May 23, 2015


Now this is a fun warm up!

MOD:

Wt push-ups 3 sets x max reps

WOD:

w/ a partner

3 rounds each

Relay

10 cal row

15 push press (BB)

20 Step-ups

25 KB Swings Russian (light)


3 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com