• Jen McKenzie

Workout of the Day, May 26, 2015


MOD:

Strict Press

Wave Loading

5@85%

3@87.5%

2@92.5%

5@87.5%

3@92.5%

2@95%

WOD:

w/ a partner (1 person working at the time break up the reps however you wish)

40 DB snatch

40TTB

40 Box jump overs (20")

40 sit-ups

rest 2 min

repeat

15 min time cap


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