• Jen McKenzie

Workout of the Day, May 28, 2015


What an awesome group of athletes we have!

MOD:

Bench Press

Wave Load

5@85%

3@87.5%

2@92.5%

5@87.5%

3@92.5%

2@95%

WOD:

5 Rounds

Row/AD 30s hard (avg watts stay above 2x bodyweight)

100' farmers carry

rest 2 min between rounds


0 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com