• Jen McKenzie

Workout of the Day, May 29, 2015


MOD:

Back Squat

Wave Load

5@85%

3@87.5%

2@92.5%

5@87.5%

3@92.5%

2@95%

WOD:

Parnter Relay

Set 3 bars out per team (increasing weights)

Max 95/65-bar 1

max 115/75-bar 2

max 135/95-bar 3

2 rounds

15 reps @ each bar

clean & jerk must rotate every 5 reps

12 min time cap


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